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But with airline baggage restrictions getting tighter and tighter, throwing some apples in your bag often means healthy breakfast eating out options trading a valuable portion of luggage real estate. If you decide to brave the airport food court, it can be nearly impossible to determine which menu options are your healthiest bet. While some chains display ingredients and nutrition data, not all do.

All of the healthy choices have fewer than calories per serving, but some of these options are not low in sodium, and travelers healthy breakfast eating out options trading salt intake or those with special dietary restrictions should try to pack food from home. Filled with carrots, green peppers, zucchini, broccoli and corn, a large-size serving of this vegetarian soup has just calories plus 4 grams of protein and 4 grams of fiber.

Like most restaurant soups, this dish is high in salt with 1, milligrams of sodium. Order a smaller size if you want to curb your salt intake. The bacon ranch salad with grilled chicken has calories without dressing with 42 grams of protein and 60 percent of your daily value of vitamin C. But watch out — the grilled chicken alone adds milligrams of sodium. Or eliminate the bacon, which has milligrams of sodium. Starbucks Classic Whole-Grain Oatmeal: This food is quite possibly one of the healthiest options in your airport.

It has calories with 5 grams of protein, milligrams of sodium and just 2. Real veggies like bell peppers, potatoes and onions add vitamins A and C. Keep in mind healthy breakfast eating out options trading there are 13 grams of fat and milligrams of sodium in this sandwich. This ubiquitous Chinese food chain serves up a lot of heavy, not-very-nutritious dishes, but the string bean chicken breast is a good bet, with just calories plus 14 grams of protein and 4 grams of fiber.

If you have it with rice, though, beware; eating a full portion healthy breakfast eating out options trading white rice will tack on an additional calories. Brown rice is a better choice for fiber 4 gramsbut it adds even more calories Chick-fil-A Grilled Market Salad: Packed with healthy ingredients such as field greens, blueberries, carrots and strawberries, this salad offers high amounts of vitamins A and C without too many calories or too much fat 6 grams.

When the pizza craving hits, stuffed crust pizza is probably one of the worst choices you can make, short of loading your pie healthy breakfast eating out options trading sausage and bacon. A single slice of cheese Pizza Hut stuffed crust pan pizza contains calories, 13 grams of fat and milligrams of sodium. A better option for those who want some meat and eggs is the Angus Steak and Egg Wake Up Wrap, which only has calories.

The X-large version of the already hefty Big Mac contains calories, 1, milligrams of sodium and 52 grams of fat including 91 percent of your daily value of saturated fat! Burger King Double Bacon King: You know a dish is bad when its calorie count hits quadruple digits. Eat too many Double Bacon King sandwiches, and you may as well sign yourself up for a quadruple bypass. It weighs in at an astounding 1, calories, with 69 grams of fat and 1, milligrams of sodium.

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